Refreshing Berry Smoothie

Yields: 4 Servings Difficulty: Easy Cook Time: 1 Hr Total Time: 1 Hr

Simple, delicious, and healthy smoothie for your little one. Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture. To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use.


0/8 Ingredients
Adjust Servings


0/2 Instructions
  • Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
  • Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!


Note that the cooking time takes longer only if roasted beets are used.

**Can substitute water for brighter red color and fewer calories
***Pictured: Nutriva Superseed Blend with Coconut (available on Amazon)